Trying to Lose weight

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Posted 1 week ago with 11492 notes

Reblog if you are a healthy fitness blog!! ( :

(Source: kims-fitness-journal, via become-str0ng)

Posted 1 month ago with 309 notes
Posted 1 month ago with 3000 notes
justfollowsimplerulestobefit: getfit-befit: 100 Reasons to Exercise Now Because it makes you feel confident Because it helps you get stronger Because exercise helps combat depressionBecause you’ll feel proud of yourself Because you have goals you want to reach Because you’ll feel bad if you don’t Because you want to move forward, not backwardBecause it burns more calories than not working out Because it improves your heart health Because you want a great butt Because it prevents diabetes Because you want to be a good example to your kids Because you want to feel good in your clothes Because it reduces your risk of cancer Because your body was made to move Because you want to be an athlete Because you want to look better Because it lifts your mood Because you want to stand taller Because it reduces back pain Because it feels good Because it makes you feel accomplished Because you spend most of your day on your butt Because swimsuit season is always coming Because strong is the new skinny Because dieting only works so much Because it strengthens your bones, tooBecause it helps you lose weight Because it allows you to eat more food Because it’s the best way to spend “me” time Because it helps you de-stress Because it’s cheaper than therapy Because you want a strong core Because you want to take care for yourself Because you take pride in your body Because it strengthens your legs Because it helps your clothes fit better Because you want to push yourself Because you are capable of more than you ever imagined Because moving your body feels good Because it keeps your mind sharp Because it helps you beat belly bloat Because it helps you sleep better at night Because it gives you energy Because you want to stay healthy as you age Because you want to look younger Because you want toned arms Because it improves your balance Because it burns off last night’s dessert Because it boosts your immune system Because sweat is sexy Because you want to live longer Because you want to get better at your game Because you want to catch someone’s eye Because exercisers earn more money Because you’re more likely to eat better when you exercise Because you want to shave time off your running pace Because you want to breathe easier Because you want to see the scale drop Because exercise improves your sex life Because you are worth it Because being fit makes everything in life better Because you promised yourself that you would Because you deserve a better life Because it’ll help you drink more water Because you want to do real push-ups Because it reduces your health care costs Because you’ll miss fewer days of work Because you want to create a new future for yourself Because it’ll help you like what you see in the mirror Because it makes clothing shopping more fun Because you want to look and feel incredible Because exercising can be fun Because it’ll give your skin a glow Because it’s a good way to spend time with your friends Because it’ll help you prevent the middle-age spread Because it reduces your blood pressure Because you don’t want to let yourself go Because you don’t want to squeeze into an airplane or rollercoaster seat Because it strengthens your spirit Because it’s a cheap way to entertain yourself Because you’ll be able to reward yourself Because you need a reason to wear those new workout clothes Because you’re tired of being tired Because not working out is not going to get you very far Because it’s a great way to spend time outside Because you made a commitment to yourself Because you’re tired of starting over Because there will always be another wedding, vacation or reunion Because you’re not a quitter Because it improves your cholesterol Because it boosts your metabolism Because it prevents age-related muscle loss Because if you can do this, you can do anything Because a fit body is a healthy body Because it beats sitting on the couch Because everyone has at least 10 minutes to spare Because you want to be stronger than your excuses Because not working out isn’t working out for you Because the only workout you ever regret is the one you skip Which reason resonates with you? Do you have any reason to work out that didn’t make the list? Share yours in the comments below! because i’m a fuckin beast ?
Posted 1 month ago with 8335 notes
Posted 2 months ago with 20094 notes

bundleofrhetoric:

veganbaby:

hidrangeas:

listerinemouthwash:

teenyveegan:

freedomfororcas:

I know a lot of my followers aren’t vegetarian or vegan (which is totally fine)

But this video always makes me tear up and it just breaks my heart.

A sentient creature, afraid and alone. It knows its going to die.

but a burgers totally worth it right? fuck you guys

crying

non-violent, non-bloody video. if you’re eating meat & dairy you should watch this.

I’m shaking

When it tries to turn around I lost my shit. </3

Posted 2 months ago with 1075 notes
Posted 3 months ago with 7495 notes
matchstickmolly: The Abs Have It One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy! YOUTUBE WORKOUTSSparkpeople 15-Minute Abs WorkoutTara Stiles Yoga for Strong AbsSadi Nardini Ab TransformerSadi Nardini Yoga for Core StrengthBody Rock Kissable AbsBody Rock Epic AbsFitness Model Abs WorkoutVictoria’s Secret Abs WorkoutSarahFit Endless Summer AbsHULU FITNESS CHANNEL WORKOUTSEnvy Girls Abs of EnvySELF Firm Flat Abs Fast!Exercise TV Incredible AbsJillian Michael’s Mini Workouts: Abs‘The Situation’s’ Ab Workout [jk. kind of.]DVDSJillian Michaels Six-Week Six-PackCrunch-Free Extreme AbsPilates Workout for AbsYoga for Fit Abs DVD ONLINE PRINTABLE WORKOUTSLady Gaga’s Ab WorkoutSadi Nardini Ab TransformerWomen’s Health Flat Abs WorkoutFitSugar Ab WorkoutMISCELLANEOUS12 Foods for a Flat BellyEating to Flatten Your StomachJillian Michaels on Abs[Originally posted on MatchstickMolly.com]
Posted 3 months ago with 11002 notes
Posted 4 months ago with 9742 notes
meltingthatfat-28togo: tumblrgym: How the Grinch Stole Fitness Every Fitblr Down in Fit-ville Liked lifting a lot… But the Grinch, Who lived just north of Fit-ville, Did NOT! The Grinch hated Lifting! The whole fitness season! Now, please don’t ask why. No one quite knows the reason. It could be his head wasn’t screwed on just right. It could be, perhaps, that his pants were too tight. But I think that the most likely reason of all May have been that his dumbbells was 3 sizes too small. But, Whatever the reason, His weights or his lifts, He stood there on Lifting eve, hating the Fits, Staring down from his cave with a sour frown At the warm lighted gyms below in their town. For he knew every Fitblr down in Fit-ville below Was preparing now, for tomorrows dumbbell rows   “And their dead hang pull ups!” he snarled with a sneer. “Tomorrow is Lifting! It’s practically here!” Then he growled, with his fingers nervously drumming, “I MUST find some way to stop Lifting from coming!” For, Tomorrow, he knew… ..All the Fit girls and boys Would wake bright and early. They’d rush to their fitness toys! And then! Oh, the noise! Oh, the Noise! Noise! Noise! Noise! That’s one thing he hated! The NOISE! NOISE! NOISE! NOISE! Then the Fitzens, young and old, would sit down to a healthy feast. And they’d feast! And they’d feast! And they’d FEAST! FEAST! FEAST! FEAST! They would feast on Fit-whey, and rare Fit-oats-beast Which was something the Grinch couldn’t stand in the least! And THEN They’d do something He liked least of all Every Fitzen down in Fit-ville, the tall and the small, Would stand close together, with dumbbells ringing. They’d stand hand-in-hand. And the Fits would start squatting! They’d SQUAT! And they’SQUAT! And they’d SQUAT! SQUAT! SQUAT! SQUAT! And the more the Grinch thought of these Fit-Lifting-Squats, The more the Grinch thought, ‘I must stop these deep squats!” “Why, for thirty-three years I’ve put up with it now! “I MUST stop the Lifting from coming! …But HOW?” Then he got an idea! An awful idea! THE GRINCH GOT A WONDERFUL, AWFUL IDEA! “I know just what to do!” The Grinch laughed in his throat. And he bought a bottle of diet pills and steroids. And he chuckled, and clucked, “What a great fitness ruse! “With these pills and fat burners., I’ll look just like a Fitblr too!” “All I need is a barbell…” The Grinch looked around. But, since barbells are scarce, there was none to be found. Did that stop the old Grinch…? NO! The Grinch simply said, “If I can’t find a bench, I’ll use the squat rack instead!” So he strapped on his belt and to the squat rack he went He loaded one plate and curled with all his might, back bent. THEN He loaded some oats And some old diet plans Into the backseat Of his moms minivan Then the Grinch said, “Giddap!” And the van started down Toward the homes where the Fitblrs Lay a-snooze in their town. All their windows were dark. Quiet snow filled the air. All the Fits were all dreaming sweet dreams without care When he came to the first little house on the square. “This is stop number one,” the old Grinch hissed And he climbed to the roof, empty bags in his fist. Then he slid down the chimney, with a flop and a flail. But, if Firblrs could do it, then so could the Grinch. He got stuck only once, for a moment or two. Then he stuck his head out of the fireplace flue Where the little progress pictures all hung in a row. “Their treadmills,” he grinned, “are the first things to go!” Then he slithered and slunk, with a smile most unpleasant, Around the whole room, and he took everything present! Benches! And Bicycles! Fish Oils! Weights! Barbells! Supplements! Dumbbells! And Plates! And he stuffed them in bags. Then the Grinch, very nimbly, Stuffed all the bags, one by one, up the chimney! Then he slunk to the icebox. He took the Fits’ feast! He took the Fit-Whey! He took the Oats Beast! He cleaned out that icebox as quick as a flash. Why, that Grinch even stole their last can of Fit-hash! Then he stuffed all the healthy food up the chimney with glee. “And NOW!” grinned the Grinch, “I will stuff up the machines!” And the Grinch grabbed the Machines, and he started to shove When he heard a small sound like the coo of a dove. He turned around fast, and he saw a small Fit! Little Cindy-Lou Fit, who just got done with her three day split. The Grinch had been caught by this tiny Fit daughter Who’d got out of bed for a cup of cold water. She stared at the Grinch and said, “Fitblr Claus, why, “Why are you taking our Smith Machine? WHY?” But, you know, that old Grinch was so smart and so slick He thought up a lie, and he thought it up quick! “Why, my sweet little tot,” the fake Fitlbr Claus lied, “There’s a cable on this machine that won’t lift on one side. “So I’m taking it home to my workshop, my dear. “I’ll fix it up there. Then I’ll bring it back here.” And his fib fooled the child. Then he patted her head And he got her a drink and he sent her to bed. And when Cindy-Lou Fit went to bed with her cup, He went to the chimney and stuffed the Machine up! Then the last thing he took Was the log for their fire! Then he hobbled up the chimney, himself, the fat liar. On their walls he left nothing but hooks and some wire. And the one speck of healthy food That he left in the house Was a crumb that was even too small for a mouse. Then He did the same thing To the other Fits’ houses Leaving crumbs Much too small For the other Fit mouses! It was quarter past dawn… All the Fits, still a-bed, All the Fits, still a-snooze When he packed up his Van, Packed it up with their Oats! The Protein! The Medicine Balls! The Squat Racks! And the Belts! The Straps! The Pictures of Fitspo off the Walls! Three thousand feet up! Up the side of Mt. Crumpit, He rode with his load to the tiptop to dump it! “Pooh-Pooh to the Fits!” he was Grinch-ish-ly humming. “They’re finding out now that no gains are coming! “They’re just waking up! I know just what they’ll do! “Their mouths will hang open a minute or two “Then the Fitblrs down in Fit-ville will all cry BOO-HOO! “That’s a noise,” grinned the Grinch, “That I simply MUST hear!” So he paused. And the whale put his hand to his ear. And he did hear a sound rising over the snow. It started in low. Then it started to grow… But the sound wasn’t sad! Why, this sound sounded merry! It couldn’t be so! But it WAS merry! VERY! He stared down at Fit-ville! The whale popped his eyes! Then he shook! What he saw was a shocking surprise! Every Fitblr down in Fit-ville, the tall and the small, Was exercising! Without any weights at all! He HADN’T stopped Lifting from coming! IT CAME! Somehow or other, it came just the same! And the Grinch, with his Grinch-feet ice-cold in the snow, Stood puzzling and puzzling: “How could it be so? “It came without Benches! It came without Plates! “It came without Dumbbells, Barbells or Weights!” And then he puzzled three hours, till his puzzler was sore. Then the Grinch thought of something he hadn’t before! “Maybe Fitness,” he thought, “don’t come from a store. “Maybe Lifting…perhaps…means a little bit more!” And what happened then…? Well…in Fit-ville they say That the Grinch’s fat belly Shrunk three sizes that day! And the minute his pants didn’t feel quite so tight, He wizzed with his load through the bright morning light And he brought back the weights! And the food for the feast! And he… …HE HIMSELF…! The Grinch carved the oats beast! Merry Christmas from the Tumblr Gym! This is beautiful.
Posted 4 months ago with 1215 notes